Amount of 20:2 n-6 c,c in Spices, mustard seed, ground

Spices and Herbs

In 100 g (Grams) of Spices, mustard seed, ground there is 0.25 g of 20:2 n-6 c,c. Change amount

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20:2 n-6 c,c

20:2 n-6 c,c is a nutrient present in many other foods. The below table lists foods high in 20:2 n-6 c,c other than Spices, mustard seed, ground.

Pork, fresh, separable fat, raw 0.445 g 0.44%
Pork, bacon, rendered fat, cooked 0.442 g 0.44%
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 0.429 g 0.43%
Pork, fresh, separable fat, cooked 0.418 g 0.42%
Nuts, pine nuts, dried 0.404 g 0.40%
Fast foods, english muffin, with cheese and sausage 0.305 g 0.30%
Pork sausage, link/patty, fully cooked, microwaved 0.301 g 0.30%
Pork, fresh, composite of separable fat, with added solution, cooked 0.297 g 0.30%
Fast foods, biscuit, with sausage 0.282 g 0.28%
Pork, cured, ham, separable fat, boneless, unheated 0.272 g 0.27%
Pork, cured, ham, separable fat, boneless, heated 0.259 g 0.26%
Pork, fresh, composite of separable fat, with added solution, raw 0.259 g 0.26%
Pork sausage, link/patty, fully cooked, unheated 0.259 g 0.26%
Spices, mustard seed, ground 0.25 g 0.25%
Pork sausage, link/patty, cooked, pan-fried 0.247 g 0.25%
Fast foods, english muffin, with egg, cheese, and sausage 0.245 g 0.24%
Oil, bearded seal (Oogruk) (Alaska Native) 0.24 g 0.24%
Fast Foods, biscuit, with egg and sausage 0.225 g 0.22%
Pork, cured, bacon, pre-sliced, cooked, pan-fried 0.224 g 0.22%
Pork, cured, bacon, cooked, microwaved 0.212 g 0.21%

Spices, mustard seed, ground

Spices, mustard seed, ground is a type of Spices and Herbs. The most significant nutrients in Spices, mustard seed, ground are listed below.

Water 5.27 g 5.27%
Energy (calorie) 508 kcal
Energy (joule) 2126 kJ
Protein 26.08 g 26.08%
Total lipid (fat) 36.24 g 36.24%
Ash 4.33 g 4.33%
Carbohydrate, by difference 28.09 g 28.09%
Fiber, total dietary 12.2 g 12.2%
Sugars, total 6.79 g 6.79%
Sucrose 3.69 g 3.69%
Glucose (dextrose) 2.88 g 2.88%
Fructose 0.02 g 0.02%
Lactose 0 g
Maltose 0 g
Galactose 0.2 g 0.2%
Calcium, Ca 266 mg 0.27%
Iron, Fe 9.21 mg 0.01%
Magnesium, Mg 370 mg 0.37%
Phosphorus, P 828 mg 0.83%
Potassium, K 738 mg 0.74%

Nutrients in Spices, mustard seed, ground